Fresh Organic Sponge Gourd (Nethi Beerakaya) – A Light & Nutritious Green Vegetable 🌿

Pureland Harvests brings you farm-fresh, organically grown Sponge Gourd (Telugu Name: Nethi Beerakaya, English Name: Sponge Gourd, Botanical Name: Luffa cylindrica). This soft, tender vegetable is rich in fiber, low in calories, and packed with essential nutrients, making it an ideal choice for healthy meals.

🌱 Why Choose Our Organic Sponge Gourd?

✔ 100% Natural & Chemical-Free – Grown without pesticides or synthetic fertilizers.
✔ Rich in Fiber & Low in Calories – Supports digestion and weight management.
✔ Hydrating & Cooling – Helps detoxify and refresh the body.
✔ Packed with Vitamins & Antioxidants – Promotes immunity and skin health.
✔ Good for Heart Health – Helps regulate cholesterol and supports cardiovascular wellness.
✔ Easy to Digest & Light on the Stomach – Ideal for all age groups, including kids and elderly.

🍛 How to Use Sponge Gourd (Nethi Beerakaya)?

✅ Prepare Andhra-Style Beerakaya Curry – A flavorful and nutritious dish.
✅ Use in Stir-Fries & Soups – Adds a light, refreshing texture.
✅ Make Beerakaya Pachadi (Chutney) – A delicious accompaniment to meals.
✅ Blend into Dal (Lentils) & Stews – Enhances the taste and nutrition.
✅ Add to Smoothies & Juices – For natural detox and hydration.

🌿 Farm-Fresh | Handpicked | Naturally Grown | Packed with Care

💚 Enjoy the Light, Refreshing, and Nutritious Goodness of Organic Sponge Gourd!

📦 Order Now & Get Farm-Fresh Sponge Gourd Delivered to Your Doorstep! 🚛