Pearl Millet

Pearl Millet – The Winter Supergrain for Strength

Pearl Millet (Bajra) is a high-energy grain, naturally rich in iron, fiber, and healthy fats. It is a warming food, making it perfect for winter diets.

✅ Rich in Iron & Fiber – Helps combat anemia & promotes digestion
✅ High in Healthy Fats & Omega-3 – Supports heart health
✅ Strengthens Bones & Muscles – Rich in calcium & magnesium
✅ Traditionally Used in Bajra Rotis, Khichdi & Laddus

🥣 How to Use?
🥞 Make bajra rotis for winter nourishment
🍛 Cook as khichdi or porridge
🍪 Use in cookies & millet-based desserts