Barnyard Millet

Barnyard Millet – The Fastest Cooking Millet

Barnyard Millet (Sanwa) is one of the quickest-cooking millets, naturally rich in iron and fiber, making it perfect for fasting & weight management.

✅ Rich in Iron & Zinc – Supports immune function
✅ Low Glycemic Index – Great for diabetes control
✅ Light & Easy to Digest – Suitable for kids & elderly
✅ Used in Khichdi, Upma & Pongal

🥣 How to Use?
🍚 Cook as millet rice
🥗 Use in salads & soups
🥣 Make millet kheer for fasting days

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