Barnyard Millet (Sanwa) is one of the quickest-cooking millets, naturally rich in iron and fiber, making it perfect for fasting & weight management.
✅ Rich in Iron & Zinc – Supports immune function ✅ Low Glycemic Index – Great for diabetes control ✅ Light & Easy to Digest – Suitable for kids & elderly ✅ Used in Khichdi, Upma & Pongal
🥣 How to Use? 🍚 Cook as millet rice 🥗 Use in salads & soups 🥣 Make millet kheer for fasting days
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