Ridge Gourd / Beerakaya – 250g
A Culinary Delight with Abundant Health Benefits
Indulge in the culinary and nutritional wonders of Ridge Gourd, a versatile vegetable renowned for its unique ribbed texture and refreshing taste. Our 250g pack offers a generous portion of this nutrient-rich delicacy, ready to elevate your meals and nourish your body.
Key Features:
Distinctive Ribbed Texture: Ridge Gourd’s characteristic ridges provide a delightful crunch and visual appeal to dishes.
Mild and Refreshing Taste: Its subtle flavor complements a wide range of cuisines, from stir-fries to curries.
Low in Calories and Fat: With only 17 calories per 100g, Ridge Gourd is an excellent choice for weight management and healthy eating.
Health Benefits:
Rich in Antioxidants: Contains antioxidants like vitamin C and beta-carotene, which protect cells from damage.
Excellent Source of Fiber: Promotes digestive health, regulates blood sugar levels, and aids in weight loss.
High in Potassium: Supports heart health by regulating blood pressure and fluid balance.
Contains Anti-Inflammatory Compounds: May help reduce inflammation throughout the body.
Good Source of Vitamins and Minerals: Provides essential nutrients like vitamin A, vitamin B6, and magnesium.
Value Proposition:
Versatile Culinary Ingredient: Ridge Gourd can be cooked in various ways, including stir-frying, steaming, and currying.
Nutritional Powerhouse: Packed with antioxidants, fiber, and essential vitamins and minerals.
Affordable and Accessible: Our 250g pack offers a generous portion at an affordable price.
Sustainable Choice: Ridge Gourd is a low-maintenance crop that requires minimal resources to grow.
* Supports Local Farmers: By purchasing our Ridge Gourd, you support local farmers and contribute to sustainable agriculture.
Experience the culinary and nutritional delights of Ridge Gourd today. Our 250g pack provides a versatile and healthy ingredient that will enhance your meals and nourish your body.
